近日，馬萬祺羅柏心書院邀請上海體育大學競技運動學院副院長袁鵬教授为學生們帶來一場題為「損傷重返賽場，冠軍永不言棄」的精彩講座。這場講座通過介紹運動損傷康復与重返賽場的科學體系和冠軍故事，培養學生們四位一體跨學科知識整合及應用的能力。

書院楊柳院長為同學們介紹主講嘉賓之後，袁鵬教授用科學知識和鮮活案例強調了運動受傷之後進行系統康復和重返賽場的重要性。他指出，只有通過尊重科學和依靠專業團隊進行全面的治療、与康復，冠軍運動員才能實現損傷後的重返賽場。

在康復重返的技術體系方面，袁鵬博士介紹了一系列科學的康復方法和技術，包括基礎體能、康復體能、專項體能、負荷監控、運動心理和營養管理。此外，袁鵬博士還分享了運動損傷重返賽場的解決策略，他指出運動員在面臨損傷後需要保持積極的心態，並通過科學的訓練和康復計劃，逐步恢復運動水平。最後，袁鵬博士還強調了團隊的重要性，包括醫生、康復師和教練等專業團隊的協作和配合，才能實現運動員的康復和重返賽場。

在講座的問答環節，袁鵬博士回答了同學們普遍關心的群眾體育和全民健身等相關問題：如何科學健身，如何預防運動損傷，並提醒同學們在進行體育運動時要重視準備活動和運動後的拉伸放鬆。

這場講座為同學們提供了一個寶貴的學習機會，不僅讓他們深入了解了運動損傷康復和重返賽場的科學方法与策略，更學習了冠軍運動員永不言棄的體育精神。無論是競技體育賽場上的傷病亦或失敗，還是同學們學習和生活中面對的各種困難，都要勇敢面對困難，不斷挑戰極限，堅持不懈地追求自己的目標，勇敢重返人生的賽場。

撰文:包容

Ma Man Kei and Lo Pak Sam College (MLC) invited Dr. Yuan Peng, Associate Dean of School of Athletic Performance of Shanghai University of Sport, to give a lecture entitled “Returns to Sports, Never Give Up”. This lecture aimed to cultivate students’ 4-in-1 multidisciplinary knowledge integration and application abilities by introducing the scientific system of sports injury rehabilitation , the story of champions and returning to the arenas after injuries.

College Master Prof. YANG Liu introduced the keynote speaker Dr. Yuan Peng to the students. Dr. Yuan emphasized the importance of the return system, he pointed out that champion athletes can be returned to the competition by comprehensive treatment, training and rehabilitation treatment and relying on the help of a professional team.

In terms of the technical system for recovery and return, Dr. Yuan introduced a series of scientific rehabilitation methods and techniques, including basic physical fitness, rehabilitation fitness, specialized fitness, load monitoring, sports psychology, and nutritional management. Additionally, Dr. Yuan shared strategies for athletes to return to the arenas after sports injuries. He emphasized that athletes need to maintain a positive attitude after injury and gradually restore their athletic abilities through scientific training and rehabilitation plans. Finally, Dr. Yuan stressed the importance of teamwork, including the collaboration and cooperation of professionals such as doctors, rehabilitation therapists, and coaches, in achieving athletes’ recovery and return to the arenas.

During the Q&A session, Dr. Yuan answered many questions from students regarding mass sports and national fitness, such as how to exercise scientifically and prevent sports injuries. He reminded students to pay attention to warm-up activities and stretching exercises after physical activities.

This lecture provided valuable learning opportunities for students, allowing them to gain in-depth understanding of the scientific methods and strategies of sports injury rehabilitation and return to the arenas. They also learned the sportsmanship of never give up. Whether it is injuries or failures on the competitive sports arenas, or the various difficulties faced in students’ learning and life, they should courageously face challenges, constantly push their limits, persistently pursue their goals and be brave enough to return to the arena of life.

Reported by Bao Rong